The girls aren’t sitting as they used too? Sagging breasts is the one enemy that all women have in common? Sagging or deflation happens when the skin surrounding the breasts loses its elasticity resulting in stretched or loose skin in the breast area. A lot of women opt to pay thousands of dollars in surgery to lift their boobs. Sagging can be a result of anything including rapid weight loss, pregnancy or age. However, for most this isn’t ideal. What are some natural ways you can lift your breasts?
Did you know that your breasts are located right on top of the pectoral muscle? There are no direct muscles inside the breasts so you’ll need to strengthen and sculpt these nearby muscles. Exercises that target these muscles can help greatly reduce the appearance of sagging and prevent any further dropping. Here are the best type of exercises to perform to help perk up your boobs:
Perform push-ups to tone the muscles surrounding the breasts.
Dumbbell pullovers on a workout bench is a form of weight training that can help give your breasts a lift.
Pec presses is another great exercise the firming up the surrounding chest muscles.
In some cases deflated or saggy boobs is a result of too much fatty tissue which happens when an individual gains a lot of weight. Performing cardiovascular exercises to shed unwanted pounds can help reduce sagging.
Invest In A Well Fitted Bra
Sounds simple right? Studies have shown that most women wear the wrong size bra. Wearing a bra that doesn’t fit properly can fast track sagging due to the lack of support. Get professionally fitted for a bra opt for one that has support holders and padding at the bottom. A good bra will keep your boobs in place and keep them lifted.
Natural Home Remedies
Home remedies have proven to be effective in helping lift sagging boobs and preventing them from dropping. You’ll find that there are a plethora of home remedies that can be effective which includes;
Aloe Vera- Aloe vera has skin tightening properties. Using it on your boobs and the surrounding skin can be beneficial in keeping the girls lifted.
Cucumber and Egg Yolk - Cucumber is great for toning the skin while eggs have loads of proteins. Protein feeds the elasticity providing the skin with the nutrients it needs to stay firm.
Breast Enhancement Pills
Hate your sagging breasts? Well, it’s time to take action.