Let's cut to the chase: does weight loss affect your boob’s size? If you’re on a fitness journey currently, the thought would have crossed your mind for sure. When it comes to the shape and size of our busts, we’ve mostly got our genetics to curse or thank for, depending on what you feel about the assets you’ve got.
Our genes determine the number of fat cells our body has and since breasts are only fatty tissues (unfortunately), there might be some increase and decrease in your breast size and shape as you gain and lose weight, based on the weight loss pattern your body follows.
Usually, you would have to lose a substantial amount of weight to see a prominent difference in your breast size. Major weight loss might change the shape of your breasts, most evident in the form of sagging busts. Larger boobs stretch your skin, thus damaging or weakening the underlying tissues and the collagen. Weight loss also impacts the elasticity of your skin, giving lesser support to your breasts than they're used to.
Losing weight steadily and slowly is the best way to prevent sagging breasts, which will also put less pressure on your skin’s collagen levels. However, if your weight loss journey has resulted in flabby boobs, what can you do about it?
TOP TIPS TO IMPROVE YOUR BUST APPEARANCE WHILE LOSING WEIGHT
Step 1
Increase the size of your pectoral muscles, the muscles underlying your breast tissue, with heavy weights and low-repetition strength training. The greater the weight, the better chance you have of building larger chest muscles. This is more beneficial to maintaining a greater chest size than lifting lighter weights with more reps. The latter promotes toning and weight loss.
Step 2
Use classic push-ups to build your chest, shoulders and arm muscles. Lie face down with all of your weight shifted on your hands and toes. Slowly bend your arms and dip as low as you comfortably can, and then push-up to the starting position. If you are a beginner, do modified push-ups where your knees are bent, resting on the floor instead of straight. Aim for four sets of 20 reps, three days a week.
Step 3
Pay attention to These helps your metabolism stay revved through the day instead of two to three larger meals with a longer time frame between each. the type of foods you eat. This can have an effect on your weight loss efforts. You want a well-rounded diet that has plenty of protein and complex carbohydrates. If you cut down too much on carbs, this can encourage a greater fat and water loss, which may encourage loss of your boobs. For overall weight loss, avoid sweets, alcohol, sodas and other empty calories. Eat smaller, more frequent meals.
Step 4
Engage in cardio to get rid of fat. The type of cardio you choose may affect boob size. Activities, such as elliptical training, rowing and cross country skiing, work the upper and lower body while burning calories. These can help strengthen your pectoral muscles, making them appear larger. Aim for at least 30 to 45 minutes of cardio five days a week.
Step 5
Breast enhancement pills are pills that make your breast bigger. It is a safe and painless, not to mention highly affordable, alternative to breast augmentation surgery.many women have turned to breast enhancement supplements to get their desired breast size since there’s absolutely no recovery period involved.These supplements are typically taken only once or twice a day, which makes it an easy addition to daily routines.